Doha, Qatar: Hamad Medical Corporation (HMC) is urging men to seek assistance for mental health concerns, as more males are affected by anxiety and depression.

A public webinar titled "Men's Mental Health, Breaking the Silence" was held yesterday. The webinar focused on understanding men's mental health, common issues they face, and strategies to enhance their well-being. This event was part of HMC's ongoing efforts to raise awareness and provide support for men dealing with mental health challenges.

Experts emphasized the importance of men seeking help for mental health issues, especially when experiencing persistent symptoms like prolonged sadness, anxiety, anger problems, substance abuse, sleep or appetite changes, or difficulty coping with daily life.

For those feeling low, anxious, or depressed, the free and confidential helpline 16000 is available. The helpline is managed by a team of mental health professionals offering assessments and support to callers.

Individuals seeking help can reach out to the helpline from 8 am to 6 pm, Saturday to Thursday.